I'll incorporate pull ups as of today on every day except where the bar is taken, as that would negate one of the joys of this particular workout: that it can be done absolutely any time without planning/thinking/waiting.
Will research bands and band exercises (on youtube?) and almost certainly buy some and incorporate a few. Very much like the idea of some sort of 'row' as well as shrugs for traps. Forearms seems to already get smashed during pushups (especially the 'fingers out' and 'narrow grip' push ups [1]).
I'll incorporate pull ups as of today on every day except where the bar is taken, as that would negate one of the joys of this particular workout: that it can be done absolutely any time without planning/thinking/waiting.
Will research bands and band exercises (on youtube?) and almost certainly buy some and incorporate a few. Very much like the idea of some sort of 'row' as well as shrugs for traps. Forearms seems to already get smashed during pushups (especially the 'fingers out' and 'narrow grip' push ups [1]).
Will check out banded ab exercises too.
Thanks for the advice.
[1] https://www.youtube.com/watch?v=y0WOTplwNlw&t=28m44s